Mental disorders Key facts 1 in every 8 people in the world live with a mental disorder Mental disorders involve significant disturbances in thinking, emotional regulation, or behaviour There are many different types of mental disorders Effective prevention and treatment options exist Most people do not have access to effective care A mental disorder is …
How meditation can help manage pain during childbirth How meditation can help manage pain during childbirth, Childbirth is a miraculous and powerful event, but it can also be painful and overwhelming. For many mothers, finding ways to manage the pain of childbirth can be a challenge. Fortunately, there are a number of natural and holistic methods …
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How meditation can help people in rehabilitation How meditation can help people in rehabilitation, Rehabilitation is an important part of the recovery journey for many individuals. It’s a time to begin to rebuild strength, regain skills, and cope with the effects of an injury, illness, or addiction. It’s also a time of personal growth and healing. …
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How meditation can help in the process of quitting drugs How meditation can help in the process of quitting drugs, Drug addiction can be a crippling affliction. It can cause immense physical, emotional and financial pain for the addict and those around them. It can also seem impossible to break out of its cycle without …
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How meditation can help in the process of quitting drinking alcohol How meditation can help in the process of quitting drinking alcohol, When it comes to quitting drinking alcohol, the process can often be daunting. After all, for many, alcohol has become a crutch and an essential part of social gatherings and relaxation. Fortunately, meditation is …
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How meditation can help in the process of quitting smoking How meditation can help in the process of quitting smoking, Most individuals who are looking to quit smoking are in search of an effective method to help them in the process of achieving their goal. The good news is that there is a powerful and …
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How meditation can help athletes improve their performance How meditation can help athletes improve their performance, Meditation is an ancient practice that has a wide range of benefits for its practitioners. In recent years, more and more athletes have begun to recognize the advantages of meditation in their training regimens. Meditation can help athletes improve their …
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How meditation can help children and adolescents cope with stress and anxiety How meditation can help children and adolescents cope with stress and anxiety, it is no secret that children and adolescents in our society are under a great deal of stress and pressure. With the demands of school, extracurricular activities, and social pressures, it …
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How meditation can help improve quality of life in older adults How meditation can help improve quality of life in older adults, As we age, we must all face the reality that our physical and mental health can start to decline. Fortunately, there are strategies to help us maintain our wellbeing, including meditation. For older adults, …
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How meditation can help reduce the frequency of negative thoughts How meditation can help reduce the frequency of negative thoughts, At times, negative thoughts can be hard to shake off and can often lead to feelings of stress, anxiety, and even depression. Many individuals are looking for ways to reduce the frequency of these negative thoughts …
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